Coping Skills for Students Quiz

What is mindfulness?

• Thinking about the past

• Being aware of the present moment

• Planning for the future

• Ignoring your surroundings

Which of the following is a benefit of meditation?

• Increased stress

• Improved concentration

• Decreased patience

• Reduced sleep

Which of these is an emotional regulation skill?

• Yelling when angry

• Deep breathing

• Ignoring feelings

• Eating junk food

What is a healthy coping mechanism when feeling stressed?

• Playing video games all night

• Talking to a friend

• Skipping meals

• Watching TV for hours

Which of the following is a practice of mindfulness?

• Multitasking

• Mindful eating

• Daydreaming

• Rushing through tasks

What is an example of a healthy way to express emotions?

• Writing in a journal

• Throwing things

• Shouting at others

• Keeping everything inside

Which activity can help you calm down when you are upset?

• Running away

• Taking deep breaths

• Arguing with someone

• Breaking things

What is a good way to practice emotional regulation?

• Ignoring your feelings

• Reflecting on your emotions

• Blaming others

• Acting impulsively

Which of these is NOT a healthy coping mechanism?

• Exercising

• Overeating

• Talking to a counselor

• Practicing yoga

What is a simple mindfulness exercise you can do anywhere?

• Listening to loud music

• Focusing on your breath

• Watching TV

• Eating fast food