Lesson 4- Make half your grain whole

What does "Make half your grains whole" encourage you to do?

• • Eat only white bread

• • Avoid grains completely

• • Eat grains 10 times a day

• Choose whole grains for half of the grains you eat.

Which of the following is a whole grain?

• • White rice

• • Brown rice

• • Potato chips

• Donuts

What is a benefit of eating whole grains?

• • They are high in fiber and nutrients

• They are always sweet

• • They make you sleepy

• • They are less filling

Which food is an example of a refined grain?

• • Brown rice

• • Oatmeal

• • Whole wheat bread

• • White bread

Why is fiber important in your diet?

• • It helps with digestion

• • It adds flavor

• • It increases sugar levels

• • It makes you feel tired

How can you tell if a bread is made from whole grains?

• • It’s darker in color

• • It says “whole” in the ingredients

• • It’s more expensive

• • It has a sweet taste

What happens to nutrients during the refining of grains?

• • They are added

• • They are removed

• • They stay the same

• • They double

22. Which of these is a whole grain breakfast option?

• • White bagel with cream cheese

• • Whole grain oatmeal with fruit

• • Croissant

• • Sugary cereal

30. Which snack is a good choice for whole grains?

• • Fruit snacks

• • Whole grain popcorn

• • Candy

• • Potato chips

32. Which of the following is a whole grain option for lunch?

• • White bread sandwich

• • Fried rice

• • Whole grain wrap with veggies

• • Pasta salad made with white pasta