Mindfulness and Positivism

What happens if we practice mindfulness?

• Students become motivated and they focus

• Students become sleepy

• Students can't concentrate

• Students get stressed and they become angry

The ______ is a skill that can be developed

Describe GRATITUDE

How can you express GRATITUDE?

What makes you happy and with gratitude?

How can MINDFULNESS help you?

• You feel good but sometimes sad and you focus a little

• You get more stress, it doesn't work

• You focus more, express gatitude, and you feel happy and good with yourself

Describe MINDFULNESS

What happens when you are NOT HAPPY?