Flexibility Quiz

Why is it important to have flexible muscles?

• To stay strong and not get hurt

• To grow taller

• To sleep better

• To eat more

What does the image encourage you to do with your muscles?

• Ignore them

• Make them stretchy

• Make them stiff

• Make them smaller

Cardio Endurance helps with

• Muscular Strength

• Healthy Eating

• Running Fast

• Sleeping Well

When you lift heavy weight for SHORT PERIODS of time you are working on...

• muscle endurance

• flexibility

• cardio endurance

• muscle strength

Holding lifts like this for a long time helps with

• muscle endurance

• muscle strength

• cardio endurance

• flexibility

Choose two areas of fitness that jumping rope would help improve when you do it over a long time.

• Flexibility.

• Muscle Strength.

• Cardio Endurance.

• Muscle Endurance.

To help be better at carrying heavy things for a long time you could

• stretch

• run

• do jumping jacks

• do planks

To become stronger you should

• 
• 
• 
• 

Running and jumping help to improve my

• brain and spine.

• toes and fingers.

• eyes and ears.

• heart and lungs.

Exercise helps me to

• be healthier.

• play more sports.

• live longer.

• have more fun.