Flexibility Quiz

Flexibility Quiz

3rd Grade

10 Qs

quiz-placeholder

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Flexibility Quiz

Flexibility Quiz

Assessment

Quiz

Physical Ed

3rd Grade

Practice Problem

Hard

Created by

Chris Babb

Used 15+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Why is it important to have flexible muscles?

To stay strong and not get hurt

To grow taller

To sleep better

To eat more

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What does the image encourage you to do with your muscles?

Ignore them

Make them stretchy

Make them stiff

Make them smaller

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Cardio Endurance helps with

Muscular Strength

Healthy Eating

Running Fast

Sleeping Well

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

When you lift heavy weight for SHORT PERIODS of time you are working on...

muscle endurance

flexibility

cardio endurance

muscle strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Holding lifts like this for a long time helps with

muscle endurance

muscle strength

cardio endurance

flexibility

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

Choose two areas of fitness that jumping rope would help improve when you do it over a long time.

Flexibility.

Muscle Strength.

Cardio Endurance.

Muscle Endurance.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To help be better at carrying heavy things for a long time you could

stretch

run

do jumping jacks

do planks

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