Physical Fitness and Athletics Quiz

What is cardiovascular endurance?

• It is about being physically active.

• It involves activities like running.

• It involves stretching exercises.

• It helps build muscle strength.

Which exercise helps improve flexibility?

• Running

• Yoga

• Push-ups

• Climbing

What is one benefit of physical fitness?

• It helps you read better.

• It makes you run faster.

• It helps you live long.

• It makes you taller.

What type of event is a sprint relay?

• Jumping event

• Swimming event

• Field event

• Track event

Which of the following is a field event?

• Marathon

• High jump

• Sprint

• 400 m race

What does muscular strength and endurance help with?

• Increasing speed

• Enhancing coordination

• Building muscle strength

• Improving flexibility

What is a benefit of losing weight?

• It helps you jump higher.

• It makes you stronger.

• It reduces stress and worries.

• It helps you fly.

What is an example of a field event?

• Javelin throw

• 400 m race

• Relay race

• Sprint