untitled

A short term goal is...

• months to years
• days to weeks
• years to decades
• next year

What does the S in SMART stand for?

• Select
• Standard
• Specific

Which of the following is a benefit of goal setting

• distracting you from your target
• impressing other people with your goals
• ensuring you accomplish all your goals
• providing a way to measure your progress

In SMART what does M stand for?

• Mitey
• Miser
• Measurable
• Miserable

A SMART goal to improve speed from a 5k in 30mins run would be:

• To be able to run 10km in one hour.

• To be able to run 10km in one hour in the next 6 weeks

• To be able to run 5k in 25mins.

• To be able to run 5k in 25mins in the next 6 weeks

What does the R in SMART stand for?

• Realistic
• Reachable
• Ridiculous
• Rubbish