Health

1. Trusting your instinct can sometimes lead you to make healthier choices in terms of diet and exercise.

• a feeling of lack or loss

• 1. a natural or inherent impulse or behavior

1. Taking initiative to schedule regular check-ups is crucial for maintaining good health.

• a planned course of action

• 1. an act or strategy intended to resolve a difficulty or improve a situation

1. A holistic approach to wellness includes both physical exercise and mental relaxation techniques.

• a planned course of actionthe act of withdrawing or moving away from something

• 1. a method or way of dealing with something

1. It's important to incorporate a variety of fruits and vegetables into your diet to ensure you get essential nutrients.

• to unite or merge into a single body or entity

• 1. to exclude or separate from a group

1. The smell of freshly baked bread can evoke memories of childhood.

• to suppress or hold back

• 1. to bring or recall to the conscious mind

1. Consuming too much sugar can trigger a spike in blood sugar levels.

• to activate or initiate something

• 1. to restrain or hold back

1. Without regular exercise, muscle strength can deteriorate over time, leading to mobility issues.

• to improve or enhance

• to become progressively worse

1. There's a wide spectrum of dietary choices available, from vegan to carnivore, but finding what works best for you is key.

• a wide range or sequence of related ideas or qualities

• a precise measurement or unit of analysis

1. Instead of following a prescriptive diet plan, it's often more effective to listen to your body's hunger and fullness cues.

• saying exactly what must happen, especially by giving an instruction or making a rule

• suggesting or recommending

1. Honey is often used as a natural remedy for sore throats and coughs.

• to make a situation worse or more serious

• a solution or treatment for a problem or difficulty