Coping With Stress Quiz

What is one way to cope with stress according to the text?

• Stay up all night worrying

• Eat lots of junk food

• Talk with a friend or trusted adult

• Ignore the stress completely

What should you do to understand a stressful situation better?

• Avoid thinking about it

• Blame others for it

• Describe it in a sentence or two

• Pretend it doesn't exist

Why is it helpful to write down your feelings?

• It helps you accept the way you feel

• It makes the feelings go away

• It makes others understand you

• It solves all your problems

What can a positive attitude help with?

• Boosting problem-solving skills

• Avoiding all problems

• Making the stress disappear

• Ignoring the facts

What should you do instead of dwelling on negative feelings?

• Complain to everyone

• Replace negative thoughts with encouraging words

• Give up on solving the problem

• Focus only on the bad parts

What is one action you can take in a stressful situation?

• Ignore the situation completely

• Change parts of the situation you can control

• Wait for someone else to fix it

• Blame others for the stress

Who can you talk to for support during stress?

• Nobody at all

• Someone who doesn't care

• A stranger on the street

• A good friend, parent, teacher, or coach

What should you do to take care of yourself during stressful times?

• Stay up late every night

• Exercise daily and get enough sleep

• Eat unhealthy foods

• Avoid all physical activity

How can gratitude help you during stress?

• It solves all your problems instantly

• It makes you forget everything

• It fuels a positive attitude

• It makes problems disappear

What should you do if stress feels too strong to handle?

• Keep it to yourself

• Talk with a trusted adult

• Pretend it doesn't exist

• Ignore it completely