Health related fitness concepts - Type 3 post test

Luna is trying to improve their cardiovascular endurance. How many minutes a day do they need to improve this component of fitness?

• 10 minutes

• 20 to 45 minutes

• 2 hours

• No current recommendation

Jose is trying to improve upon his latest fitness assessments and has set a goal to improve all five health related fitness components. What activity below can best assist Samuel in improving his lower body muscular strength?

• A football game with his friends

• Heavy weighted lunges

• Swimming

• Running

Esperonza is looking to improve her entire health related fitness profile. Which one of these will not be included?

• Cardiovascular endurance

• Flexibility

• Time

• muscular endurance

Andrew is trying to improve their muscular endurance. Which activity would help Andrew improve this component?

• Curl-ups

• Rowing a canoe

• Walking

• Stretching

• All of the above

Juan wants to participate in an activity that can be utilized throughout her lifespan and benefits her cardiorespiratory endurance. Which activity best fits this description?

• Short sprints or runs

• Playing darts

• Running 3 miles each day

• Skateboarding

What does the “F” in FITT stand for?

• flexible

• Floating

• Frequency

For an individual trying to improve cardiorespiratory endurance, he or she would exercise for __________ sessions per week.

• 5-7

• 1-2

• 6-7

• 8-10

Identify the two distinct types of calculated heart rates that can be utilized in fitness training.

• age adjusted max heart rate and heart health zone

• Target heart rate and recovery heart rate

• Active heart rate and basal heart rate

• Exercise heart rate and sleep heart rate

What is the name of the acronym that outlines the key components of an effective exercise program?

• FITT

• SMART

• RICE

• HIIT

Every exercise session or activity should be broken down into four parts. Which one should be the longest?

• Warm-up

• Main activity

• Cool down

• Stretching