Year 9 Health quiz on Personal Development lesson 1,2 and 3

What does the World Health Organisation say about Health?

• Health is becoming one with your inner spirit, doing yoga and physical fit

• Eat a apple a day to keep the doctor away

• You need to have fun in your life and get a six pack and make lots of money to be happy

• Health is a state of complete physical, mental and social well- being and not merely the absence of disease or infirmity

Put these statements under the correct category of what the body needs according to Healthism

Groups:

(a) Cleaning

,

(b) Energy

,

(c) Lubrication

,

(d) Repairs

• Foods to be consumed

• Repairs to the body by doctor or dentist

• Wash regularly and stay hygienic

• Fluids to make your joints and bones move

What are the 4 elements of Hauora

• Physical

  Mental

  Social

  Spiritual

• Physical

  Psychological

  Healthy diet

  entertainment

• Mental

  Psychological

  Religious

  Sexuality

• Spiritual

  sexuality

  Cultural

  Physical

Match the following

• Spiritual Well being

• Taha Wairua

• Social Well Being

• Tiha Tanana

• Mental Well Being

• Taha Henengaro

• Physical Well Being

• Taha Whanau

Physical well-being is a person’s ability to look after their​ ​ (a)   Its about the physical body its ​ ​ (b)   , development and ability to move and ways of ​ (c)   for it.

• caring
• Growth
• Body

Social well-being is determined by the level of ​ (a)   a person has with others. Being connected with others gives people a sense of ​ (b)   and gives them support during difficult and ​ (c)   times in their lives.

• connection
• belonging
• stressful

Mental and emotional well being is also known as

• Kia Hinengaro

• Taha Hinengaro

• Te Whare Tapa Wha

• Taha Wairua

What are the three questions we need to ask ourselves about our spiritual well being?

Match the following

• Body

• Social well - being

• Well-being

• Mental and emotional well -being

• Connections

• Spiritual well -being

• Values and beliefs

• Physical well -being

• Thoughts and feelings

• Hauora

Organize these options into the right categories

Groups:

(a) Proactive

,

(b) Reactive

• They often blame external factors for their problems.

• They react emotionally rather than thoughtfully to challenges.

• They frequently feel overwhelmed by circumstances beyond their control.

• They take initiative to create change in their lives.
• They practice self-reflection to understand their motivations and actions.
• They are willing to step out of their comfort zone to pursue new experiences.
• They say things like: “there’s nothing I can do”, “It’s just the way I am”, “I can’t, it’s too h

• people make choices based on impulse.

• They prioritize their time and resources effectively to meet their objectives.
• They tend to follow trends instead of setting them.

• They actively seek solutions to problems instead of waiting for them to resolve themselves.
• They let their environment and the people around them dictate their reaction to a situation

• They embrace challenges as opportunities for growth.
• They wait for others to take the initiative before acting.

• They inspire others by leading through example and encouraging positive actions.
• They set clear goals and work towards achieving them.