Emotional and Personal Health Review

What is the primary benefit of having strong and supportive peer relationships?

• Increased stress

• Decreased self-esteem

• Increased happiness

• Decreased social skills

Which of the following is a good practice for maintaining physical health?

• Ignoring sleep

• Eating junk food

• Exercising regularly

• Avoiding social interactions

Which of the following is an example of a "Relevant" goal?

• I want to become a fit, healthy, and strong person — I want to be full of vitality, energy, and zest for life!

• I want to be fit.

• I will try to run more.

• I want to be healthier.

Which of the following is an example of a "Time-bound" goal?

• I have signed up for a marathon 6 months from now.

• I want to be fit.

• I will try to run more.

• I want to be healthier.

Which of the following is a healthy coping strategy?

• Breaking things

• Talking to a friend

• Yelling at someone

• Ignoring the problem

Which of the following is a difficult feeling that can be hard to express in healthy ways?

• Anger

• Joy

• Contentment

• Satisfaction

What is a positive outcome of learning from mistakes?

• Repeating the same mistakes

• Gaining new skills and knowledge

• Feeling ashamed

• Blaming others

Asking for help when needed is a sign of:

• Weakness

• Strength and self-awareness

• Incompetence

• Laziness

What is one of the best ways to protect yourself and your family from getting sick?

• Eating healthy

• Keeping hands clean

• Exercising regularly

• Sleeping well

Many diseases and conditions can be ________ or ________ through appropriate personal hygiene.

• Increased, spread

• Prevented, controlled

• Ignored, neglected

• Enhanced, improved