Nutrition and Physical Activity Vocabulary

The ability of the body to go through daily activities without being overly tired is known as____________

• Cardio Fitness

• Mental Fitness

• Physical Fitness

• Muscular Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Stretching

• Mobility

• Stability

• Flexibility

AI actions

The feeling of stability and control over your body?

• Coordination

• Balance

• Flexibility

• Agility

AI actions

Exercise that requires large amounts of oxygen and works the Heart.

• Weight Lifting

• Anaerobic

• Aerobic

• Cross Training

Exercise is a physical activity.

• TRUE

• FALSE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• Aerobic exercise

• Physical Activity

• Exercise

• Anaerobic Exercise

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• Anaerobic exercise

• Aerobic exercise

• Exercise

• Physical fitness

Essential substances that your body needs in order to grow and stay healthy is called what? Choose the Best possible answer.

• Nutrients

• Minerals

• Vitamins

Are Units of heat that measure the energy used by the body and the energy that foods supply to the body.

• Proteins

• Calories

• Heat Index

• Physical Storm

The Psychological desire for food

• Hunger

• Appetite

• Dessert

• Starvation