Nutrition and Physical Activity Vocabulary

The ability of the body to go through daily activities without being overly tired is known as____________

• Cardio Fitness

• Mental Fitness

• Physical Fitness

• Muscular Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Stretching

• Mobility

• Stability

• Flexibility

AI actions

The feeling of stability and control over your body?

• Coordination

• Balance

• Flexibility

• Agility

AI actions

Exercise that requires large amounts of oxygen and works the Heart.

• Weight Lifting

• Anaerobic

• Aerobic

• Cross Training

Exercise is a physical activity.

• TRUE

• FALSE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• Aerobic exercise

• Physical Activity

• Exercise

• Anaerobic Exercise

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• Anaerobic exercise

• Aerobic exercise

• Exercise

• Physical fitness

• describe the percentages of fat, bone, and muscle in human bodies.

• Human Decompositiopn

• Body Make up

• Body Composition

• Accelaration

• is the ability of a muscle to do continuous work over a long period of time.

• Exercise Fitness

• Muscular Strength

• Workout

• Muscular Endurance

• engage in two or more sports or types of exercise in order to improve fitness or performance in one's main sport

• Olympic training

• Cross Training

• Athletic training

• Sports training