Nutrition Quiz

What is unsaturated fat?

• A type of carbohydrate that helps move waste through the body.

• A type of fat found in animal products and some plant oils.

• A healthier type of fat found in plant oils and fish that can help reduce cholesterol.

• A sweet substance that adds flavor and energy to food.

What provides energy to the body?

• Fibre

• Calories

• Saturated fat

• Unsaturated fat

Which term is defined as a measure of energy food provides?

• Sugar

• Fibre

• Calories

• Saturated fat

Which term refers to a sweet substance that adds flavor to food?

• Fibre

• Sugar

• Calories

• Unsaturated fat

Which nutrient is a type of carbohydrate that cannot be digested?

• Sugar

• Fibre

• Saturated fat

• Unsaturated fat

What is the importance of sodium in the body?

• Builds muscle mass

• Provides energy

• Maintains fluid balance

• Increases metabolism

What is the function of cholesterol in the body?

• Provides energy

• Builds cells

• Enhances vision

• Strengthens bones

Which nutrient is essential for maintaining nerve and muscle function?

• Sodium

• Potassium

• Cholesterol

• Protein

What should be limited to avoid high blood pressure?

• Protein

• Cholesterol

• Sodium

• Vitamins

What is serving size?

• The recommended amount of food to be consumed in one sitting, according to the nutrition label.

• The total amount of food in a package.

• The amount of food needed for a week.

• The amount of food needed for a day.