Understanding Stress

What is the definition of stress?

• The human reaction to events in our environment

• A physical injury caused by external forces

• A type of mental illness

• A form of exercise

Aria just received a promotion at work and feels excited and motivated by the new responsibilities. What type of stress is Aria experiencing?

• Negative stress

• Good stress

• Physical stress

• Emotional stress

Which of the following is an example of eustress?

• Losing a job

• Getting into college

• Failing a test

• Missing a flight

William has been feeling overwhelmed because of too many assignments and arguments with friends. What is the type of stress he is experiencing called?

• Stress from positive sources

• Stress from bad sources

• Stress from exercise

• Stress from relaxation

Which of the following is NOT a source of distress?

• Threat of personal injury

• Overwhelming school work

• Difficult home environment

• Relaxing with friends

What is an example of Acute Traumatic Stress?

• Losing a job

• Car wreck

• Moving to a new city

• Starting a new school

After witnessing a car accident, Emma begins to experience symptoms of Acute Traumatic Stress. What is she most likely to feel?

• Happiness

• Considerable distress

• Excitement

• Calmness

James is about to give an important presentation in front of a large audience. He notices his palms are getting sweaty. Which of the following is a short-term physical stress symptom that James is experiencing?

• Increased sweating

• Decreased heart rate

• Improved concentration

• Enhanced relaxation

Mia has been feeling overwhelmed with schoolwork and decides to ignore her stress, hoping it will disappear. What is a common misconception Mia might have about ignoring stress?

• It will go away completely.

• It will help you manage stress better.

• It will make you more productive.

• It will improve your relationships.

Emma has been feeling stressed about her upcoming exams. What is a healthy way for her to cope with stress?

• Talking to a trusted friend

• Overeating junk food

• Ignoring your feelings

• Staying up all night