Food & Nutrition

Which type of foods should be introduced first to 6 month old infants?

• Sugary snacks

• Iron-rich foods

• High cholesterol products

• Spicy foods

What is the role of iron in an infant's development?

• For strong bones and teeth

• For brain development and red blood cell production

• For muscle growth

• For skin health

Which nutrients are important for strong bones and teeth in infants?

• Iron

• Calcium & Vitamin D

• Healthy Fats

• Protein

What is the benefit of healthy fats for infants?

• For brain and nerve development

• For digestion

• For skin health

• For muscle growth

What is one of the goals of encouraging self-feeding in toddlers?

• To increase sugar intake

• To develop motor skills and independence

• To reduce food variety

• To promote faster eating

Which food group is included in a balanced diet for toddlers?

• Sweets

• Whole grains

• Fast food

• Soft drinks

What is the recommended approach to sugar and salt in a toddler's diet?

• Increase salt and sugar

• Limit salt and sugar

• Eliminate salt and sugar

• Ignore salt and sugar

What is the main function of fiber in a toddler's diet?

• To build muscles

• To promote healthy digestion

• To improve eyesight

• For brain development

Vitamin D can be obtained from _______________. 

• Carrots
• Wholegrain food
• Cereal
• Sunlight

___________has vitamins to help your bones and teeth

• Milk
• Pepsi
• Gatorade
• Monster drink