Nutrition Unit Test

Define: Nutrition

• The process by which people take in and utilize food.

• A quantity of food capable of producing such an amount of energy.

• This is the worst kind of fat for you. It raises your blood cholesterol levels.

• A simple sugar which is an important energy source

  and is component of many carbohydrates.

Define: Obesity

• A simple sugar which is an important energy source

  and is component of many carbohydrates. 

• Your biological makeup.

• A quantity of food capable of producing such an amount of energy.

• Very fat or overweight.

Define: Calories

• The process by which people take in and utilize food.

• A quantity of food capable of producing such an amount of energy.

• This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.

• A simple sugar which is an important energy source

  and is component of many carbohydrates.

Define: Omegas

• This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.

• A quantity of food capable of producing such an amount of energy.

  
  

• This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.

• The process by which people take in and utilize food.

Define: Unsaturated Fats

• This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.

• This is the worst kind of fat for you. It raises your blood cholesterol levels.

• This fat can reduce the amount of cholesterol in the blood. There are 2 kinds of this fat.

• Is a type of fat that food manufacturers use to keep food fresher longer.

Define: Saturated Fats

• This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.

• This is the worst kind of fat for you. It raises your blood cholesterol levels.

•  This fat can reduce the amount of cholesterol in the blood. There are 2 kinds of this fat.

• This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.

Define: Trans Fat

• This is the worst kind of fat for you. It raises your blood cholesterol levels.

• Is a type of fat that food manufacturers use to keep food fresher longer.

• Very fat or overweight.

• A simple sugar which is an important energy source

  and is component of many carbohydrates.

Define: Genetics

• The process by which people take in and utilize food.

• A quantity of food capable of producing such an amount of energy.

• Your biological makeup.

• A simple sugar which is an important energy source

  and is component of many carbohydrates.

Define: Glucose

• A simple sugar which is an important energy source

  and is component of many carbohydrates.

• Is a type of fat that food manufacturers use to keep food fresher longer.

• A quantity of food capable of producing such an amount of energy.

• Very fat or overweight.

Define: Hydrogenated Oil

• This is the worst kind of fat for you. It raises your blood cholesterol levels.

  
  

•  This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.

• The process by which people take in and utilize food.

• Is a type of fat that food manufacturers use to keep food fresher longer.