Nutrition Quiz Health Lesson 1

What type of food is low in salt and has high quality ingredients?

• Junk food

• Low-quality snacks

• Home cooked meals

• Sugary drinks

Why are unknown ingredients often used in fast food?

• To improve nutritional value.

• To make the food cheaper and last longer.

• To enhance flavor naturally.

• To reduce calorie content.

What is a common trait of ingredients in fast food?

• They are all natural.

• They are often unknown and high in calories.

• They are always low in salt.

• They are freshly picked.

What benefits do fruits and vegetables provide according to the text?

• Proteins and fats

• Vitamins and minerals

• Carbohydrates and sugars

• Fibers and oils

Why are raw fruits and vegetables considered a great quick snack?

• They are high in calories

• They are easy to transport and nutritious

• They are cheap and filling

• They are cooked and ready to eat

What is a potential downside of raw fruits and vegetables mentioned in the text?

• They are tasteless

• They are hard to digest

• They might be more expensive and expire quicker

• They contain artificial ingredients

What is one benefit of eating home-cooked meals compared to eating out?

• It's more expensive.

• You know exactly what it's made with.

• It takes less time.

• You have fewer options.

What can you decide when preparing home-cooked meals?

• The restaurant's menu.

• The amount of salt in your meal.

• The chef's cooking style.

• The delivery time.

What is a benefit of knowing what your meal is made with?

• It makes the meal taste worse.

• It allows you to avoid unhealthy ingredients.

• It increases the cost of the meal.

• It limits your cooking options.

Which type of meal is most likely to help you grow correctly and keep you healthy?

• Raw fruits and vegetables

• Fast Food

• Home-cooked meals

• Frozen Meals