Mental Health Literacy Quiz

What is one way the modules help students prepare for everyday stresses?

• By ignoring stress

• By seeking support when needed

• By avoiding challenges

• By focusing only on academics

What is still related to mental health and mental illness in our society?

• Acceptance

• Stigma

• Support

• Understanding

What can word choices create openings for?

• Sharing experiences

• Ignoring issues

• Avoiding help

• Increasing stigma

What are additional actions that can help reduce stigma?

• Ignoring differences

• Showing kindness and empathy

• Avoiding conversations

• Disrespecting others

What is the purpose of educating others about mental health?

• To increase stigma

• To reduce stigma

• To ignore issues

• To avoid discussions

What should you remind yourself of when shifting your thoughts?

• Ups and downs are part of life

• Life is always perfect

• Stress is unavoidable

• You are always right

What should you do when you observe your thoughts?

• Ask where the thought is coming from

• Ignore the thought

• Suppress the thought

• Avoid the thought

How can you determine if a stress management strategy is supporting you?

• By how you feel after using it

• By how much time it takes

• By how expensive it is

• By how many people use it

Why is it important to have different strategies for managing stress?

• Because they are all the same

• Because they work at different times

• Because they are easy to remember

• Because they are fun

What should you notice about your friend according to the video?

• Their need for help

• Their favourite colour

• Their hobbies

• Their clothing style