Sports Supplements II

What is the primary action of an anabolic agent?

• Increases muscle mass

• Reduces appetite

• Decreases protein synthesis

• Enhances fat absorption

Which supplement is known to enhance insulin actions?

• Octacosanol

• Beta-hydroxy-beta-methyl-butyrate

• Chromium picolinate

• Creatine monohydrate

What is a potential side effect of creatine supplementation?

• Improved joint mobility

• Weight gain

• Increased appetite

• Decreased muscle mass

Which supplement is associated with enhancing neural functioning?

• Vanadyl sulfate

• Chitosan

• Octacosanol

• L-carnitine

What is a concern regarding the long-term use of Conjugated Linoleic Acid (CLA)?

• It is ineffective for muscle growth

• It causes severe side effects

• Long-term effects are unknown

• It is prohibited in sports

Which of the following supplements is no longer sold due to adverse side effects?

• Caffeine

• Ephedrine

• DHEA

• Yohimbe

What is the claimed action of L-carnitine?

• Blocks fat absorption

• Assists transfer of fats to mitochondria

• Stimulates CNS

• Increases muscle mass

Which supplement is known to block fat absorption?

• Chitosan

• Chromium picolinate

• Beta-hydroxy-beta-methyl-butyrate

• Creatine monohydrate

What is a common source of carnitine?

• Grains

• Meat and fish

• Dairy products only

• Vegetables

What is the primary concern with high doses of chromium?

• Improved energy levels

• Weight loss

• Increased muscle mass

• Kidney failure