Higher PE revision

Which of the following are methods used to monitor progress within your PDP.

• Training Diary

• Feedback

• Re-Test

• Gradual build up

Finish the following sentence off, provide an example and expand on the point made. It is important to monitor our performance during a PDP because

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Below is each stage within the cycle of analysis. Place in the correct order of how the cycle of analysis is carried out.

• Collect data

• Analyse results

• Create a PDP

• Improve and monitor performance

• Evaluate progress

Which of the following are analytic tools that can be used to gather information on your performance?

• PPW

• General observation schedule

• Gradual Build up

• Repetition practice

Which of the following answers structures would be the best way to respond to the below question-

Explain why you would set goals.

• Performance specific reasons, increase motivation, monitor my PDP & focuses attention

• Performance specific reasons, increase motivation, encourage persistence, monitor my PDP & focuses attention

• Performance specific reasons, decrease motivation, encourage persistence, monitor my PDP & focuses attention

• Performance specific reasons, increase motivation, encourage persistence, help my team mates ,monitor my PDP & focuses attention

Gradual build up and repetition practices are both .......

When setting goals it is important to consider the word SMART to help set your goals. What does it stand for?

• Specific, measurable, Agreed, realistic & Time-phased

• Specific, monitored, achievable, realistic & Time-phased

• Sport, measurable, Agreed, realistic & Training type

• Specific, measurable, Agreed, realistic & training type

Explain why a training diary is an appropriate method to monitor your progress during my PDP.

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Which of the following is an appropriate approach to develop the emotional factor.

• Positive self talk

• Shadow practice

• Role models

• Bleep test

Explain why positive self talk is an appropriate approach to develop the emotional factor.

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