Stress

Stress is your body's way of telling you that you are......

• happy

• worried

• hungry

There are good and bad types of stress.

• True

• False

Stress is not normal.

• True

• False

Match the following pictures to either stressful, or not stressful.

• stressful

• 
• stressful

• 
• not stressful

• 
• not stressful

• 
• stressful

• 

Stress can make you feel ​ ​ (a)  

• frustrated
• happy
• silly
• hungry

Feeling confident is a feeling of stress?

• True

• False

All stress is bad.

• True

• False

Symptoms of stress are... (choose 3)

• Feeling nervous, anxious, or scared

• Sweating

• Sick to your stomach

• Feeling happy or proud

How can you reduce stress?

• Eating lots of sugar and unhealthy food.

• Keeping your feelings to yourself and denying help.

• Staying up all night.

• Deep breathing.

What are the types of stress? (choose 2)

• Positive

• Negative

• Happy

• Angry