Balanced Diet Quiz

Balanced Diet Quiz

7th Grade

15 Qs

quiz-placeholder

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Balanced Diet Quiz

Balanced Diet Quiz

Assessment

Quiz

Life Skills

7th Grade

Practice Problem

Hard

Created by

Julie Payne

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many portions of fruit and vegetables should you eat every day?

At least 2 portions

At least 5 portions

At least 10 portions

At least 3 portions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of foods should meals be based on for a balanced diet?

Sugary foods

High fibre starchy foods

Fatty foods

Processed foods

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is recommended for dairy consumption in a balanced diet?

Avoid all dairy products

Only consume full-fat dairy

Have some dairy or dairy alternatives

Consume dairy with every meal

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily fluid intake?

At least 2 glasses

At least 4 glasses

At least 6 to 8 glasses

At least 10 glasses

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be limited in a balanced diet according to the text?

Fruits and vegetables

High fibre foods

Foods high in fat, salt, and sugar

Dairy products

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a portion of fresh, canned, or frozen fruit and vegetables?

50g

80g

100g

150g

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is considered one portion of a banana?

Half a banana

One banana

Two bananas

Three bananas

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