Personal Health Unit quiz

Hygiene is the practice of keeping oneself ____ and preventing the spread of diseases.

How often should you shower/bathe?

• everyday or every other day

• once a week

• only when you have been sweating

• when your family makes you

When washing your hands properly it should take you...

• 7 minutes

• 1 second

• 20 seconds

Match these habits with good hygiene or bad hygiene.

• good hygiene

• flossing your teeth every day

• good hygiene

• washing your face every day

• bad hygiene

• brushing your teeth every day

• bad hygiene

• never brushing your hair

• good hygiene

• flossing your teeth once a month

_____ means taking care of your hair, nails, and skin.

Acne is a skin condition that occurs when...

• you catch a disease

• you eat too much greasy food

• pores become clogged with oil and dead skin cells

How can you prevent eye strain?

• never look at a computer or tv ever

• Use the 20-20-20 rule

• wear blue light glasses