
Healthy Lifestyle Guidelines
Authored by Elenette Canilao
Physical Ed
9th - 12th Grade
Used 12+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of moderate exercise should an adult get each week?
60 minutes
150 minutes
300 minutes
500 minutes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following contains the most fiber?
White bread
Whole grain bread
Cake
French fries
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity can help reduce stress and improve mental well-being?
Deep breathing and meditation
Checking social media constantly
Skipping meals
Watching scary movies
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following helps improve sleep quality?
Which of the following helps improve sleep quality?
Drinking coffee before bed
Reading in bed with bright lights
Keeping a regular sleep schedule
Using your phone in bed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Stretching before and after exercise helps prevent injuries and improves flexibility.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your daily diet should be made up of fruits and vegetables?
10%
30%
50%
70%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily strengthened by push-ups?
Legs
Neck
Stomach
Arms and chest
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