U3.L2 Mental Health Awareness Review

Which of the following best describes mental health?

• The absence of mental illness

• Feeling happy all the time

• The ability to cope with life's challenges and contribute to your community

• Only relevant to people with diagnosed conditions

Your friend tells you they're seeing a therapist. What's the most supportive response?

• "What's wrong with you?"

• "That's cool, I hope it's helpful for you."

• "You don't need therapy, just cheer up!"

• "Don't tell anyone else, they might think you're crazy."

Which factor likely contributes most to the stigma around mental health?

• Lack of education about mental health

• Portrayal of mental illness in movies and TV shows

• Personal experiences with mental health challenges

• Discussions about mental health in health class

How might someone's cultural background affect their view on mental health?

• It has no impact on mental health views

• It may influence whether seeking help is seen as a strength or weakness

• Only Western cultures care about mental health

• Cultural background only affects physical health views

If a friend is struggling with their mental health, what's the best way to support them?

• Tell them to get over it

• Ignore the problem and hope it goes away

• Listen without judgment and offer to help them find resources

• Try to solve all their problems for them

How does social media most commonly impact mental health?

• It always improves mental health by connecting people

• It has no effect on mental health

• It can both positively and negatively impact mental health, depending on usage

• It only affects the mental health of celebrities

What role should schools play in promoting mental health awareness?

• No role, it's not their responsibility

• Provide information and resources to students and staff

• Diagnose and treat mental health conditions

• Only address mental health if a student is failing classes

Which phrase is least stigmatizing when talking about mental health?

• "She's mentally ill"

• "He's a psycho"

• "You're just crazy"

• "They're experiencing mental health challenges"

Which of these is NOT typically considered a good self-care practice for mental health?

• Getting regular exercise

• Maintaining a consistent sleep schedule

• Isolating yourself from others

• Practicing mindfulness or meditation

How does physical health typically relate to mental health?

• They often influence each other

• Good physical health automatically ensures good mental health

• They are completely unrelated

• Physical health is more important than mental health