Aussie Optimism Final Quiz

What does optimism mean according to the "Aussie Optimism" course?

• Focusing on negative outcomes

• Ignoring problems

• Focusing on the positive side of things

• Avoiding challenges

How do our thoughts affect our feelings?

• They have no effect

• Positive thoughts can make you feel happy

• Negative thoughts make you feel happy

• Thoughts only affect others

What can you control according to the course?

• Everything that happens

• Other people's actions

• How you react to things

• The weather

What makes a difference when you're feeling down?

• Keeping feelings to yourself

• Talking about your feelings

• Ignoring your feelings

• Pretending to be happy

What should you look for in every situation?

• The negative side

• The bright side

• The worst outcome

• The easiest path

What should you focus on to boost confidence?

• Your weaknesses

• Your strengths

• Other people's strengths

• Your failures

What can be practiced and improved over time?

• Negativity

• Optimism

• Procrastination

• Fear

What does asking for help show?

• Weakness

• Strength

• Incompetence

• Fear

What happens the more you try to stay positive?

• It becomes harder

• It becomes easier

• It stays the same

• It becomes impossible

What can improve your mood and make it easier to handle stress?

• Eating healthy food

• Watching TV

• Playing video games

• Skipping meals