Boosting Your Self Confidence and Esteem

What is self-confidence?

• The belief in one's abilities and judgement

• The ability to control others

• The desire to be perfect

• The need for approval from others

Which of the following is a sign of healthy self-esteem?

• Constantly comparing oneself to others

• Accepting oneself with both strengths and weaknesses

• Seeking validation from others

• Avoiding challenges

How can setting realistic goals improve self-confidence?

• By ensuring you never fail

• By providing a sense of achievement when goals are met

• By making others admire you

• By avoiding any form of risk

Which of the following activities can help boost self-esteem?

• Criticising oneself frequently

• Practising self-care and mindfulness

• Isolating oneself from social interactions

• Ignoring personal achievements

What is the impact of positive self-talk on self-confidence?

• It has no impact

• It can help reinforce positive beliefs about oneself

• It makes one overconfident

• It leads to unrealistic expectations

Why is it important to accept compliments graciously?

• It shows that you are better than others

• It helps reinforce positive self-perception

• It makes others like you more

• It is a way to boast about oneself

How does comparing oneself to others affect self-esteem?

• It boosts self-esteem by setting higher standards

• It often leads to feelings of inadequacy

• It has no effect on self-esteem

• It always motivates one to improve

Which of the following is a healthy way to deal with failure?

• Blaming others for the failure

• Learning from the experience and trying again

• Giving up on future attempts

• Ignoring the failure completely