Nutrition Knowledge Check

Which of the following is a part of the grain food group?

• Chicken

• Rice

• Cheese

• Broccoli

What is the main purpose of MyPlate?

• To show the amount of exercise needed daily

• To provide a guide for balanced meals

• To list all types of food

• To recommend favorite foods

Which food group should make up the largest portion of MyPlate?

• Fruits

• Protein

• Vegetables

• Dairy

Which of these foods belongs to the protein group?

• Apple

• Fish

• Bread

• Spinach

What color is used to represent the fruit group on MyPlate?

• Red

• Green

• Blue

• Orange

Which of the following is a benefit of eating a variety of foods from all food groups?

• Gaining weight quickly

• Receiving balanced nutrition

• Only eating favorite foods

• Avoiding all types of fats

Which is an example of a dairy product?

• Carrot

• Yogurt

• Pasta

• Almonds

Which of these is NOT a food group shown on MyPlate?

• Dairy

• Oils

• Grains

• Fruits

How many food groups are represented on MyPlate?

• 2

• 3

• 5

• 6

Which of these is a benefit of eating vegetables?

• High in sugar

• Rich in vitamins and minerals

• Low in fiber

• High in cholesterol