Unit 3 Quiz 2 (Food safety /choosing healthy options Health 7-8

Salad bars and _____ can be unsafe due to long-term exposure to air.

• fruits

• buffets

• cars

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DOK Level 1: Recall

Consider your _____ when ordering food so you feel good and energized.

• calories

• options

• shoes

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DOK Level 1: Recall

Choosing the right beverages and skipping desserts can help you _____.

• avoid overloading on sugar

• increase your salt intake

• grow taller

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DOK Level 1: Recall

A 3-ounce portion of meat is about the size of _____.

• the palm of your hand

• a car

• the end of your thumb

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DOK Level 1: Recall

In recent years, restaurants’ _____ have increased.

• portion sizes

• number of chairs

• dessert sizes

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DOK Level 1: Recall

It _____ necessary to eat all of the food on your plate.

• is

• is not

• is always

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DOK Level 1: Recall

Why might buffets be considered unsafe in terms of food safety?

• They can expose food to air for long periods.

• They are more expensive than other dining options.

• They have more chairs.

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DOK Level 2: Skill/Concept

How can considering your calorie intake affect your energy levels?

• It helps maintain balanced energy levels.

• It increases your appetite.

• It makes you taller.

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DOK Level 2: Skill/Concept

What is a potential benefit of choosing the right beverages and skipping desserts?

• It can help manage sugar intake.

• It can increase meal variety.

• It makes you run faster.

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DOK Level 2: Skill/Concept

How does understanding portion sizes help in maintaining a healthy diet?

• It helps control calorie intake.

• It encourages trying new foods.

• It makes you sleep more.

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DOK Level 2: Skill/Concept