Nutrition Medical Issues

Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

• fruits, especially grapes and berries

• unsaturated fats like olive and soybean oil

• beet greens, broccoli, and cheese

Which statement best explains the relationship between diet and osteoporosis?

• Protein and iron build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.

• Cholesterol blocks calcium from reaching bone cells. A diet high in cholesterol can lead to osteoporosis.

• Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.

Which kind of tumor grows slowly and is surrounded by membranes that prevent it from spreading from the original site?

• benign

• metastasis

• malignant

Which choice is best for lowering the amount of saturated fat in your diet?

• replace processed grains with whole grains

• replace beef or pork with leaner meats

• replace sodas with fresh fruit juices

How does diet affect diabetes?

• Calcium helps maintain blood sugar level, and a diet low in calcium contributes to diabetes.

• A diet high in sugar and fat can lead to obesity, and obesity contributes to diabetes.

• Cholesterol prevents maintenance of blood sugar level, and a diet high in cholesterol contributes to diabetes.

Which kind of diet helps prevent cancer?

• a diet high in protein and low in carbohydrates

• a diet high in fiber and low in saturated fats

• a diet high in calcium and low in sugar

Which is the best strategy for avoiding chronic diseases caused by a high-calorie diet?

• Remove all fats and sugars from your diet and exercise daily for an hour.

• Eat as much sugar and fats as you want but work out to burn them off.

• Limit your fat and sugar intake and eat more fruit and vegetables.

The buildup of fatty substances such as cholesterol and saturated fats inside the artery walls results in which cardiovascular disease?

• congestive heart disease

• arrhythmia

• atherosclerosis