Healthy Eating and Exercise Quiz

Which of the following food groups should make up the largest portion of our diet according to the Eatwell Guide?

• Proteins

• Fruits and Vegetables

• Dairy

• Healthy Fats

What is one benefit of eating proteins?

• They provide energy.

• They help build and repair cells.

• They taste sweet.

• They are low in calories.

Why is it important to limit unhealthy fats in our diet?

• They can make us feel full.

• They can increase the risk of heart disease.

• They are found in fruits.

• They are good for our skin.

How many glasses of water should we aim to drink daily?

• 2 to 4

• 4 to 6

• 6 to 8

• 8 to 10

Which of the following foods belong to both the protein and dairy groups?

• Chicken

• Yogurt

• Carrots

• Brown rice

Why is it useful to categorize foods into groups?

• It makes food look pretty.

• It helps us understand nutrition and portion sizes.

• It makes shopping easier.

• It allows us to eat whatever we want.

What role do fruits and vegetables play in our diet?

• They provide vitamins and minerals.

• They are only for dessert.

• They are high in unhealthy fats.

• They are not important.

If Lara chooses to eat more fruits and vegetables, how could this positively impact her health?

• It could make her feel tired.

• It could help her grow stronger and stay healthy.

• It could make her less active.

• It could cause her to gain weight.