Food Groups and Nutrition

What type of nutrient helps you stay active during the day?

• Fibre/Fiber

• Carbohydrates

• Protein

• Vitamins and Minerals

Which food does NOT give healthy fats to the body

• FIsh

• Eggs

• Nuts

• Cupcakes

Water helps you digest food better.

• True
• False

Which foods will give you the required amount of calcium (select all that apply)?

• Cheese

• Eggs

• Milk

• Yogurt

Eating cakes, cookies, and other treats every day will make you healthy and strong.

• True
• False