Batu Pahat ( Speaking ) Trial (P2 A Sleeping Habit)

What is one benefit of establishing a consistent sleeping habit?

• Regulates the body's internal clock

• Increases screen time before bed

• Encourages late-night snacking

• Promotes irregular sleep patterns

Which activity is NOT recommended before going to sleep?

• Reading a book

• Taking a warm bath

• Practicing meditation

• Using screens and bright lights

What is a suggested ideal time to go to sleep for a full night's rest?

• 10 or 11 PM

• 1 or 2 AM

• 6 or 7 PM

• 3 or 4 AM

How can regular physical activity affect sleep quality?

• Helps people fall asleep faster and enjoy deeper sleep

• Causes sleep disturbances and insomnia

• Increases the need for caffeine

• Leads to more frequent waking during the night

What is one way to create a comfortable sleep environment?

• Ensuring the bedroom is dark, quiet, and cool

• Keeping the lights on all night

• Playing loud music before bed

• Eating a heavy meal right before sleeping