Components of Fitness and F.I.T.T. Principle

What is Cardiorespiratory Endurance?

• The ability to lift heavy weights

• A measure of how efficiently your heart and lungs work during exercise

• The ratio of body fat to lean body tissue

• The ability to move joints through a full range of motion.

Muscular Strength is a measure of: A) The most weight you can lift at one time B) How flexible your joints are C) The ratio of body fat to lean body tissue D) How efficiently your heart and lungs work.

• The most weight you can lift at one time

• How flexible your joints are

• The ratio of body fat to lean body tissue

• How efficiently your heart and lungs work.

Muscular Endurance should be done how many times per week?

• 1

• 2

• 3

• 4

Flexibility is the ability of your body's joints to move easily through a full range of motion. True or False?

• True

• False

Body Composition refers to: A) The ability to lift heavy weights B) The ratio of body fat to lean body tissue C) How efficiently your heart and lungs work D) The ability to move joints through a full range of motion.

• The ability to lift heavy weights

• The ratio of body fat to lean body tissue

• How efficiently your heart and lungs work

• The ability to move joints through a full range of motion.

The F.I.T.T. Principle stands for Frequency, Intensity, Time, and ____. A) Type B) Technique C) Training D) Target.

• Type

• Technique

• Training

• Target

Which component of fitness should be done 5-7 times per week?

• Muscular Strength

• Flexibility

• Cardiorespiratory Endurance

• Body Composition

The F.I.T.T. Principle applies to each component of fitness. True or False?

• True

• False

Which of the following is NOT a component of health-related fitness?

• Muscular Strength

• Cardiorespiratory Endurance

• Agility

• Flexibility

What does the 'I' in the F.I.T.T. Principle stand for?

• Intensity

• Involvement

• Interval

• Improvement