What is the recommended way to lift a child to prevent back injuries?

• Bend at the waist and lift with your back.

• Bend your knees and lift with your legs.

• Keep your legs straight and lift with your arms.

• Twist your body while lifting.

Which of the following is a key principle of ergonomics in childcare settings?

• Using furniture that is too high for children.

• Ensuring that all equipment is adjustable to suit different users.

• Ignoring the height of tables and chairs.

• Using heavy equipment that is difficult to move.

What is the maximum recommended weight for lifting a child to minimise the risk of injury?

• 5 kg

• 10 kg

• 15 kg

• 20 kg

Which of the following is NOT a safe lifting technique?

• Keeping the child close to your body.

• Twisting your torso while lifting.

• Using your legs to lift.

• Keeping your back straight.

What should you do before lifting a child to ensure safety?

• Check your footing and ensure the path is clear.

• Hold your breath.

• Stretch your arms above your head.

• Close your eyes to focus.

Why is it important to use proper child handling guidelines in early childhood settings?

• To make lifting faster.

• To prevent injuries to both the caregiver and the child.

• To impress parents.

• To avoid using any equipment.

Which of the following is a common cause of back injuries in childcare settings?

• Using proper lifting techniques.

• Lifting children with assistance.

• Repetitive lifting and twisting motions.

• Taking regular breaks.

What is the role of ergonomics in preventing injuries in childcare settings?

• To make the environment more aesthetically pleasing.

• To ensure that the physical environment supports the health and safety of caregivers.

• To increase the workload of caregivers.

• To reduce the number of children in care.

Which of the following should be avoided to prevent back injuries when lifting children?

• Keeping the child close to your body.

• Lifting with your legs.

• Twisting your body while lifting.

• Asking for help when needed.

What is an important consideration when setting up a childcare environment to support safe lifting?

• Placing heavy items on high shelves.

• Ensuring that frequently used items are within easy reach.

• Using non-adjustable furniture.

• Ignoring the layout of the room.