FITT L3 Personal Skills Development

What does the "F" in FITT stand for in exercise prescription?

• Form

• Flexibility

• Fun

• Frequency

Which component of FITT refers to the level of effort or difficulty in an exercise?

• Frequency

• Time

• Intensity

• Type

How many days per week should an individual engage in exercise, according to the Frequency component of FITT?

• 3-5 days

• 1-2 days

• 0 days

• 6-7 days

Which of the following is a method used to measure exercise Intensity?

• Exercise duration

• Perceived exertion

• Calories burned

• Number of repetitions

What does the 1st "T" in FITT stand for when considering exercise prescription?

• Temperature

• Tension

• Time (duration)

What is a typical duration for an exercise session, as recommended by the Time component of FITT?

• 5-10 mins

• 90-120 mins

• 2-3 hours

• 45 - 60 mins

Why is it essential to consider the FITT principle when prescribing exercise?

• To confuse Individuals

• To make exercise less effective

• To tailor workouts to individual needs

• To discourage physical activity

Who should you consult with when developing an exercise prescription to ensure safety and effectiveness?

• Social Media Influencers

• Friends and Families

• A qualified Fitness Instructor

• No one, it's not necessary

As fitness improves, which is the main FITT component that may need adjustment to continue making progress?

• Intensity

• Frequency

• Type

• Time

Which FITT component describes the specific exercise or activity?

• Time

• Frequency

• Intensity

• Type