Wellness Vocabulary Quiz

What is the definition of physical wellness?

• Good nutrition and regular physical activity

• Understanding one's feelings

• Good relationships with other people

• Using therapies from biomedical, complementary, and alternative medicine.

Emotional wellness involves understanding one's feelings and expressing them appropriately. It involves effectively managing ______.

• stress

• diet

• relationships

• exercise

What is the primary function of protein in the body?

• Provides energy

• Builds, maintains, and repairs cells

• Regulates sugar use

• Reduces heart disease risk

Salt should be limited to reduce the chance of ________.

• Obesity

• Heart disease and high blood pressure

• Diabetes

• Bone loss.

What is the body's main source of energy?

• Protein

• Fiber

• Carbohydrates

• Salt

Fiber helps in keeping the digestive system working well and ________.

• Provides energy

• Builds cells

• Keeps you feeling fuller longer

• Reduces heart disease risk.

Which of the following activities is most beneficial for your physical wellness?

• Spending long hours on social media

• Eating a balanced diet

• Avoiding all forms of physical exercise

• Sleeping less than 6 hours a night

Which dimension of wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep?

• intellectual wellness

• emotional wellness

• physical wellness

• spiritual wellness

In school which dimension is dealt with?

• physical

• social

• emotional

• all

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

• Physical

• Social

• Spiritual

• Occupational