Understanding Mental Health

What does the text suggest about how people often present themselves online?

• They always share their true feelings.

• They only share the good things.

• They never share anything personal.

• They often share negative emotions.

According to the text, what is a normal part of life?

• Experiencing both positive and negative emotions

• Feeling happy all the time

• Never feeling stressed

• Always being confident

What did the narrator do to feel better after feeling overwhelmed?

• Talked to a friend

• Made hot chocolate and watched a film

• Listened to music

• Went for a run

What advice did the head of year give to the narrator?

• Avoid physical activities

• Keep feelings to oneself

• Talk to a trusted adult

• Ignore negative feelings

What activity did the head of year encourage the narrator to join?

• Art club

• Music band

• School football club

• Drama club

What should you do if someone talks to you about their struggles?

• Give them advice immediately

• Listen without pressure or judgement

• Tell them to see a doctor

• Ignore their feelings

What did the narrator realize about the people around them?

• They are always busy

• They don't care about mental health

• They are not understanding

• They can be very understanding

What is suggested as a way to cope with overwhelming feelings?

• Ignoring the feelings

• Avoiding friends and family

• Keeping feelings to oneself

• Engaging in activities like sports or art