Yer 7 Food Preparation- equipment and healthy eating

What is the purpose of using color-coded chopping boards?

• To enhance the flavor of food

• To prevent cross-contamination

• To make chopping easier

• To improve knife skills

Which skill involves using a fork or whisk to add air to a mixture?

• Rubbing

• Weighing

• Whisking

• Glazing

What is the primary use of a measuring jug in food preparation?

• Chopping vegetables

• Peeling fruits

• Measuring liquids

• Slicing bread

Which equipment is used for peeling fruits and vegetables?

• Frying pan

• Peeler

• Casserole dish

• Plate

What technique is used for mixing flour and butter to make a crumbly texture?

• Weighing

• Rubbing

• Whisking

• Glazing

What does the Eatwell Guide show?

• How to cook meals

• Proportions of a healthy diet

• Exercise routines

• Food allergies

How many portions of fruits and vegetables should you eat daily?

• 2 portions

• 3 portions

• 5 portions

• 7 portions

Which nutrient is essential for muscle growth, strength, and repair?

• Carbohydrates

• Protein

• Fat

• Sugar

According to the Eatwell guide what should we eat less often and in small amounts?

• Fruits and vegetables

• Dairy products

• Processed foods high in sugar, fat, and salt

• Whole grains

What is the main benefit of eating a variety of different colored fruits and vegetables?

• They taste better

• They are cheaper

• They provide different nutrients

• They are easier to cook