Nutrition (Vitamin & Vitamin Deficiency)

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

If a person has a deficiency in vitamin C, they may have...

• scurvy
• Rickets
• Osteoporosis
• Anemia