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Quiz in Nutrition

Authored by maria habla

Physical Ed

University

Used 7+ times

Quiz in Nutrition
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 1. Which of the followings are the energy giving foods.

A. Fruits, vegetables, and dairy

B. Carbohydrates, fats, and proteins are energy-giving foods.

C. Sugars, fibers, and starches

D. Vitamins, minerals, and water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 2. It refers to the substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.

A. Macronutrient

B. Dietary fiber

C. Essential nutrient

D. Non-essential nutrient

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 3. These are body regulator of metabolic processes.

A. Hormones

B. Vitamins

C. Proteins

D. Enzymes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 4. It is the forgotten nutrients

A. Water

B. Vitamins

C. Alcoholic beverage

D. Fruit juices

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 5. Which of the following is a good source of iron and zinc.

A. Red meat and seafood

B. Fruits and vegetables

C. Dairy products and grains

D. Leafy greens and nuts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. 6. Sodium, calcium, iron, iodine and magnesium are classified as __________.

A. Vitamins

B. Oxygen

C. Minerals

D. metals

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

  1. 7. It refers to the food intake, which is the key to any level of physical conditioning.

  2. (ANSWER IN ALL CAPS)

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