Quiz in Nutrition

1. 1. Which of the followings are the energy giving foods.

• A. Fruits, vegetables, and dairy

• B. Carbohydrates, fats, and proteins are energy-giving foods.

• C. Sugars, fibers, and starches

• D. Vitamins, minerals, and water

2. 2. It refers to the substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.

• A. Macronutrient

• B. Dietary fiber

• C. Essential nutrient

• D. Non-essential nutrient

3. 3. These are body regulator of metabolic processes.

• A. Hormones

• B. Vitamins

• C. Proteins

• D. Enzymes

4. 4. It is the forgotten nutrients

• A. Water

• B. Vitamins

• C. Alcoholic beverage

• D. Fruit juices

5. 5. Which of the following is a good source of iron and zinc.

• A. Red meat and seafood

• B. Fruits and vegetables

• C. Dairy products and grains

• D. Leafy greens and nuts

6. 6. Sodium, calcium, iron, iodine and magnesium are classified as __________.

• A. Vitamins

• B. Oxygen

• C. Minerals

• D. metals

7. 7. It refers to the food intake, which is the key to any level of physical conditioning.

8. (ANSWER IN ALL CAPS)

8. 8. Refer to the substances in food that provide structural or functional components of energy to the body.

9. 9. These are the building blocks of the body as they build and repair body tissues.

• A. Proteins

• B. Vitamins

• C. Carbohydrates

• D. Fats

10. 10. Fat-rich foods are what for?

• A. Gaining weight

• B. Losing weight

• C. To increase body fats

• D. Body lubrication and insulation