Fitness Testing & Components of Fitness

What component of fitness does the Sit and Reach test assess?

• Strength

• Flexibility

• Agility

• Power

Which fitness test is used to measure cardiovascular endurance?

• Vertical Jump Test

• 35-meter Sprint Test

• Multi-stage Fitness Test

• Sit-Up Test

The Illinois Agility Test is designed to measure which component of fitness?

• Balance

• Agility

• Speed

• Reaction Time

Which fitness test measures upper body muscular endurance?

• Push-Up Test

• Vertical Jump Test

• Sit-Up Test

• Sit and Reach Test

What component of fitness does the 35-meter Sprint Test assess?

• Power

• Speed

• Balance

• Coordination

The Vertical Jump Test is commonly used to assess which component of fitness?

• Power

• Flexibility

• Speed

• Endurance

What component does the Handgrip Dynamometer test measure?

• Strength

• Flexibility

• Speed

• Coordination

The Sit-Up Test is primarily used to assess which fitness component?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Power

Which test is commonly used to assess balance?

• Standing Stork Test

• 35-meter Sprint Test

• Ruler Drop Test

• Multi-Stage Fitness Test

Which fitness test measures reaction time?

• Standing Broad Jump

• Sit and Reach

• Ruler Drop Test

• Agility Ladder