
lesson 3 pe11
Authored by JEBS ESCUETA
Physical Ed
9th - 12th Grade
Used 2+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
What is static stretching?
a) A stretching technique that involves holding a position without movement
b) A high-intensity cardio exercise
c) A method of lifting weights
d) A fast, bouncing motion during stretches
2.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Which of the following is an example of dynamic stretching?
a) Holding a hamstring stretch for 30 seconds
b) Arm circles and leg swings before a workout
c) Using a partner to push you deeper into a stretch
d) Sitting down and holding a stretch
3.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
What is the primary benefit of static stretching?
a) Improving cardiovascular endurance
b) Enhancing muscle flexibility
c) Building muscle strength
d) Increasing stamina
4.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Which type of stretching involves movement while stretching?
a) Static stretching
b) Dynamic stretching
c) Passive stretching
d) Isometric stretching
5.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Which stretch is held in place with no movement involved?
a) Static stretching
b) Dynamic stretching
c) Plyometric stretching
d) Ballistic stretching
6.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Which of the following is an example of active static stretching?
a) Using your muscles to hold a stretch
b) Using a partner to assist in a stretch
c) Moving quickly while stretching
d) Stretching while sitting
7.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
What is the key difference between static and dynamic stretching?
a) Static involves movement, while dynamic does not
b) Static is held in place, while dynamic involves movement
c) Static focuses on muscle growth, while dynamic focuses on fat loss
d) Static is done only after a workout, while dynamic is done only before
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