lesson 3 pe11

What is static stretching?

• a) A stretching technique that involves holding a position without movement
  

• b) A high-intensity cardio exercise
  

• c) A method of lifting weights
  

• d) A fast, bouncing motion during stretches

Which of the following is an example of dynamic stretching?

• a) Holding a hamstring stretch for 30 seconds
  

• b) Arm circles and leg swings before a workout
  

• c) Using a partner to push you deeper into a stretch
  

• d) Sitting down and holding a stretch

What is the primary benefit of static stretching?

• a) Improving cardiovascular endurance
  

• b) Enhancing muscle flexibility
  

• c) Building muscle strength
  

• d) Increasing stamina

Which type of stretching involves movement while stretching?

• a) Static stretching
  

• b) Dynamic stretching
  

• c) Passive stretching
  

• d) Isometric stretching

Which stretch is held in place with no movement involved?

• a) Static stretching
  

• b) Dynamic stretching
  

• c) Plyometric stretching
  

• d) Ballistic stretching

Which of the following is an example of active static stretching?

• a) Using your muscles to hold a stretch
  

• b) Using a partner to assist in a stretch
  

• c) Moving quickly while stretching
  

• d) Stretching while sitting

What is the key difference between static and dynamic stretching?

• a) Static involves movement, while dynamic does not
  

• b) Static is held in place, while dynamic involves movement
  

• c) Static focuses on muscle growth, while dynamic focuses on fat loss
  

• d) Static is done only after a workout, while dynamic is done only before

Why is dynamic stretching more effective as part of a warm-up compared to static stretching?

• a) It helps activate muscles and improve range of motion
  

• b) It increases muscle mass
  

• c) It relaxes muscles
  

• d) It requires no muscle engagement

Which of the following is an advantage of passive static stretching?

• a) It strengthens muscles
  

• b) It helps achieve deeper stretches with the aid of an external force
  

• c) It burns more calories than active stretching
  

• d) It increases endurance

In which scenario is dynamic stretching most beneficial as part of a personalized fitness plan involving moderate to vigorous activities?

• a) When focusing on improving muscular endurance
  

• b) During recovery after high-intensity exercises
  

• c) To increase range of motion and heart rate before intense activity
  

• d) For strengthening muscles before weightlifting