HPE8 Physical Activity  Study Guide Quiz

HPE8 Physical Activity Study Guide Quiz

8th Grade

14 Qs

quiz-placeholder

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HPE8 Physical Activity  Study Guide Quiz

HPE8 Physical Activity Study Guide Quiz

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Medium

Created by

Arthur Forwood

Used 1+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Having a reason or goal for physical activity can help motivate you.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity does the USDA say you should include in your daily routine?

60 minutes a day

180 minutes per week

30 minutes 3-5 times a week

15 minutes a day

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do to your physical activity program as your fitness levels and interests change?

Modify your program

Stick to it

Give up

Ignore changes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "F" mean for in the F.I.T.T principle?

How often you do the exercise

How hard you work out

How long you work out

What specific muscles are targeted in your workout

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "I" mean for in the F.I.T.T principle?

How often you do the exercise

How hard you work out

How long you work out

What specific muscles are targeted in your workout

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the first "T" mean for in the F.I.T.T principle?

How often you do the exercise

How hard you work out

How long you work out

What specific muscles are targeted in your workout

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the second "T" mean for in the F.I.T.T principle?

How often you do the exercise

How hard you work out

How long you work out

What specific muscles are targeted in your workout

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