HPE8 Physical Activity Study Guide Quiz

Having a reason or goal for physical activity can help motivate you.

• True

• False

How much physical activity does the USDA say you should include in your daily routine?

• 60 minutes a day

• 180 minutes per week

• 30 minutes 3-5 times a week

• 15 minutes a day

What should you do to your physical activity program as your fitness levels and interests change?

• Modify your program

• Stick to it

• Give up

• Ignore changes

What does the "F" mean for in the F.I.T.T principle?

• How often you do the exercise

• How hard you work out

• How long you work out

• What specific muscles are targeted in your workout

What does the "I" mean for in the F.I.T.T principle?

• How often you do the exercise

• How hard you work out

• How long you work out

• What specific muscles are targeted in your workout

What does the first "T" mean for in the F.I.T.T principle?

• How often you do the exercise

• How hard you work out

• How long you work out

• What specific muscles are targeted in your workout

What does the second "T" mean for in the F.I.T.T principle?

• How often you do the exercise

• How hard you work out

• How long you work out

• What specific muscles are targeted in your workout

Which of the following is an advantage of the couch to 5k program?

• Built for beginners

• Different levels to follow

• Focuses on competition

Which of the following is a disadvantage of Insanity?

• Only focuses on cardiovascular endurance

• Cost $100 for the full program

• Easy to follow

What type of fitness does CrossFit focus on?

• Cardiovascular endurance only

• Muscular strength only

• Fitness of the whole body