A gym is required to work out and get in shape

• True

• False

What is a benefit of exercise?

• healthy body

• increases endorphins

• good for mental health

• improves fitness levels

Which of the following is not a component of physical fitness?

• muscular strength

• cardiovascular endurance

• coordination

• flexibility

What is the key aspect to setting personal fitness goals?

• to compete with others

• to increase your confidence

• to get in shape quicker

• to track progress and maintain good habits

What is the strongest muscle in the body?

• legs

• arms

• abs

• heart

You should drink ____ glasses of water per day

• 1

• 2-3

• 4-5

• 6-8

A sedentary person is one who is NOT active

• true

• false

What is the ability to quickly and accurately change the direction of your body?

• coordination

• speed

• agility

• balance

What is the ability to maintain the body in proper equilibrium?

• agility

• balance

• coordination

• power

Speed is the ability to respond quickly and efficiently to sounds and objects

• true

• false