Physical Education

Physical Education

11th Grade

10 Qs

quiz-placeholder

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Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Kirsty Cameron

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A gym is required to work out and get in shape

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is a benefit of exercise?

healthy body

increases endorphins

good for mental health

improves fitness levels

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a component of physical fitness?

muscular strength

cardiovascular endurance

coordination

flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key aspect to setting personal fitness goals?

to compete with others

to increase your confidence

to get in shape quicker

to track progress and maintain good habits

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the strongest muscle in the body?

legs

arms

abs

heart

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should drink ____ glasses of water per day

1

2-3

4-5

6-8

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A sedentary person is one who is NOT active

true

false

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