Physical Education
Authored by Kirsty Cameron
Physical Ed
11th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A gym is required to work out and get in shape
True
False
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What is a benefit of exercise?
healthy body
increases endorphins
good for mental health
improves fitness levels
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a component of physical fitness?
muscular strength
cardiovascular endurance
coordination
flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key aspect to setting personal fitness goals?
to compete with others
to increase your confidence
to get in shape quicker
to track progress and maintain good habits
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the strongest muscle in the body?
legs
arms
abs
heart
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should drink ____ glasses of water per day
1
2-3
4-5
6-8
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A sedentary person is one who is NOT active
true
false
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