Understanding Self-Esteem and Confidence

Which of the following activities can help in building self-confidence by allowing you to reflect on your strengths and achievements?

• Keeping a daily journal of your thoughts

• Listing your accomplishments and skills

• Watching motivational videos

• Reading self-help books

What is a strategic way to overcome negative self-talk?

• Ignoring the negative thoughts

• Replacing negative thoughts with positive affirmations

• Accepting negative thoughts as truth

• Sharing negative thoughts with friends

Which of the following is an example of setting a personal goal?

• Wanting to be happy

• Planning to read one book per month

• Hoping to be successful

• Dreaming of traveling the world

How can understanding self-worth impact your decision-making process?

• It makes you more dependent on others' opinions

• It helps you make choices that align with your values

• It leads to more impulsive decisions

• It reduces your ability to take risks

Which of the following is a sign of peer pressure impacting self-esteem?

• Feeling confident in your choices

• Changing your behavior to fit in with a group

• Seeking advice from trusted friends

• Engaging in activities you enjoy

What is a strategic approach to developing positive affirmations?

• Writing them down once and forgetting about them

• Repeating them daily and visualizing their impact

• Creating affirmations based on others' expectations

• Using generic affirmations without personal relevance

Which of the following is a concept related to building self-confidence?

• Avoiding all challenges

• Celebrating small successes

• Comparing yourself to others

• Ignoring feedback

How can setting personal goals contribute to self-esteem?

• It creates pressure to achieve perfection

• It provides a sense of direction and purpose

• It leads to constant comparison with others

• It results in fear of failure

What is an effective way to understand and enhance your self-worth?

• Relying solely on external validation

• Reflecting on your intrinsic values and strengths

• Seeking approval from social media

• Comparing yourself to others

How can peer pressure negatively impact self-esteem?

• By encouraging individuality

• By promoting self-reflection

• By causing doubt in personal choices

• By fostering supportive relationships