P.H.E year 8

What is posture?

• Position of the body

• Movement of the body

• Balance of the body

• Alignment of the body

Why is good posture important?

• Prevents injuries

• Improves appearance

• Enhances breathing

• All of the above

What are the effects of poor posture?

• Back pain, fatigue

• Improved breathing, increased energy

• Better balance, coordination

• Only aesthetic issues

How can posture affect self-confidence?

• Negatively impacts self-esteem

• Improves self-perception

• Has no impact

• Only affects physical health

What is the relationship between posture and mental health?

• Poor posture increases stress

• Good posture improves mood

• No correlation

• Only physical health impacts mental health

What is postural deviation?

• Abnormal curvature of the spine

• Normal alignment of the body

• Temporary change in posture

• Only genetic condition

What causes postural deviations?

• Muscle imbalances, poor habits

• Genetics, age

• Injury, disease

• All of the above

How can muscle imbalances lead to postural deviations?

• Weak muscles, poor flexibility

• Strong muscles, good flexibility

• Muscle tension, poor alignment

• Only genetic predisposition

What role does habit play in postural deviations?

• Reinforces poor posture

• Improves posture

• Has no impact

• Only temporary effect

How can postural deviations be corrected?

• Exercise, physical therapy

• Surgery, medication

• Good habits, awareness

• All of the above