1. Ergonomic Quizzes (Safety & Wellness Day)

How often should you take breaks to stand and stretch during prolonged sitting?

• Every 30 to 60 minutes to promote circulation and relieve muscle tension.

• Every 10 minutes

• Every 2 hours

• Only once at the end of the day

What is The Elbow Angle When Typing or Using a Mouse?

• 45 degrees, to reduce strain on the forearms and wrists.

• 90 degrees, to reduce strain on the forearms and wrists.

• 120 degrees, to reduce strain on the forearms and wrists.

• 180 degrees, to reduce strain on the forearms and wrists.

What is the recommended distance between your eyes and the computer screen?

• 5 to 10 inches,
  
  with the top of the screen at or just below eye level.

• 40 to 50 inches,

  with the top of the screen at or just below eye level.

• 20 to 30 inches,

  with the top of the screen at or just below eye level.

• Close enough to see clearly without glasses

Reason for Keeping Feet Flat on the Floor

• • To ensure faster typing

• • To improve leg muscle strength

• • To prevent your feet from getting cold

• to create good posture and reduces lower back strain

What type of lighting is recommended to reduce eye strain in the office?

• Natural or soft, indirect lighting

• • Bright fluorescent lights directly overhead

• • Dim, low light to reduce headaches

• • Colored LED lights for better focus