Staying Healthy 1

32. Anita has high blood pressure and can only take a maximum of 2.3 g of salt per day. How many grilled burger(s) can she eat based on the information in the food label

    given below? (She will not eat anything else.)

• 1

• 2

• 3

• 4

39. A girl was found to be suffering from iron deficiency. Which set of food should she eat more?

• 1. bread, potatoes and rice

• 1. cod liver oil, fish and eggs

• 1. milk, cheese and soya beans

• 1. red meat, liver and dark leafy vegetables

39. In the ‘My Healthy Plate’ guide to healthy eating, what should be placed in the shaded part of the plate?

• 1. meat

• 1. fruits and vegetables

• 1. beans, milk, nuts and tofu

• 1. brown rice and wholemeal bread

36. Four different foods were tested as shown and the test results were recorded as positive (+) or negative (-).

    Which food contained both fats and starch?

• A

• B

• C

• D

Tags

NGSS.MS-PS1-2

Which diet is best recommended for a person who has diabetes?

• diet high in fibre

• diet high in protein

• diet low in fats

• diet low in sugar

27. What is the definition of a balanced diet?

• 1. The amount of food eaten is equal to the amount lost from the body.

• 1. The diet contains a sufficient quantity of all nutrients to maintain good health.

• 1. The diet contains equal amounts of all the major nutrients.

• 1. The diet provides the correct amount of energy for the body to use each day.

The diagram shows the composition of four foods. Which food provides the most energy per gram?

• A

• B

• C

• D

Tags

NGSS.MS-LS1-7

27. Suzanne has constipation. Which two substances are lacking in her diet?

• 1. fibre and vitamin C

• 1. fibre and water

• 1. vitamin C and fats

• vitamin C and water

The diagram below shows a nutrition label.

Which of the following individuals should not consume this food?

• 1. a person suffering from constipation

• 1. a person suffering from diabetes

• 1. a person suffering from low blood pressure

• 1. a person suffering from high blood pressure

25. Which food provides a good source of dietary fibre?

• 1. 50 g of butter

• 1. 50 g of eggs

• 1. 50 g of rice

• 1. 50 g of vegetables