Push-Up Technique Quiz

What does a push-up measure?

• Leg strength and flexibility

• Upper body strength and endurance

• Balance and coordination

• Speed and agility

How should your body be positioned at the start of a push-up?

• Hands and knees on the floor

• Hands and toes touching the floor, body in a straight line

• Lying flat on the back

• Sitting with legs crossed

How far apart should your feet be during a push-up?

• Together

• Slightly apart

• Very wide apart

• One foot in front of the other

What angle should your elbows form when lowering your body in a push-up?

• 45-degree angle

• 90-degree angle

• 180-degree angle

• 30-degree angle

When should you stop doing push-ups?

• After 5 minutes

• When you feel tired

• Until exhaustion or no more in rhythm

• After 10 push-ups

What is the arm movement of a student who needs improvement in a push-up?

• Uncontrolled with incomplete range

• Mostly controlled, but not full 90-degree angle

• Lowers body to 90-degree angle, then fully extends

• No movement at all

What is the key difference in body position between meeting and exceeding expectations in a push-up?

• Feet position

• Arm width

• Degree of straightness

• Head position

Muscles help us do all of the following EXCEPT:

• Smile

• Think

• Jump

• Lift things

What is the main function of muscles?

• To help us move

• To help us breathe

• To help us see

• To help us hear

What allows us to move in different ways?

• Muscle teamwork

• Bone structure

• Brain signals

• Heartbeat